Health & Fitness

The Hang-ups F7000 inversion table is very unique in design since it rotates based on your arm movement. The table works on a pivot system which allows you to rotate it by simply altering the weight of your arms. As a result, this model of inversion table is incredibly easy to use.

The F7000 inversion table contains adjustable roller hinges that allow you to choose three different levels to rotate to. There is also a tether strap letting you choose the highest angle of inversion to perform your exercises or stretching. The table can actually lock at a 90 degree angle if you choose the more hard-core roller hinge setting.

At a 90 degree angle you can do inverted abdominal crunches or squats, working the core area of your body. Since the table is wholly controlled by you, you will be able to unlock it any time by simply moving your arms.

Important Features of the F7000 Inversion Table
Since you may desire to use gravity boots with your inversion table, the F7000 offers you the option of converting the table to be used with boots. You can purchase an adapter kit that comes with gravity boots and the CV bar that is necessary for using the boots on this model.

Also, the F7000 folds up easily to store away in a closet or behind a door, so you do not need to view it every day. This feature makes it ideal for people who live in apartments since it will not take up any extra space. The mat on the table can also be taken off for washing purposes, and this model also comes with an instructional video and owners manual.

Although the Hang-ups F5000 III Inversion Table is no longer manufactured, it is still advertised on many online websites. Of course, just because it is no longer being manufactured, doesnt mean you cannot purchase one. There are many sites that sell used inversion tables where you could very possibly find this model of table for sale.

Why Is the F5000 III Not Being Manufactured?
This model of inversion table was created in the early 80s, along with the F5000 model. The F5000 III was the lighter weight version made specifically for use in peoples homes. The model F5000 was designed more for use in health club facilities, and in the year 2000 it was decided that the F5000 III model be discontinued in favor of concentrating on the sale of the heavier F5000.

As stated above, there are still F5000 III inversion tables available for purchase–you will just have to do a bit more research before finding one that is in good condition. You should search on the Internet as there are many sites that offer used models for sale. There are also online auction sites where you may be able to pick up a quality F5000 III for a great price.

Cons to Buying a Used F5000 III Inversion Table
Like its heavier weight counterpart, the F5000 III can be modified to use gravity boots. With that said, you may have a hard time finding all of the appropriate accessories and parts for this model since it is no longer being made. If you should find one that you decide to buy, you should ask the seller if the table comes with any accessories like gravity boots. It would also be beneficial to you to have the instructional video or manual that it originally came with so you are informed on how to work the table properly.

There are hundreds of inversion table reviews online that will give you a great idea about which products work best and for what type of patient. Many websites that sell inversion tables will offer links to testimonials and reviews sent in by consumers who have used their table. These can be a great help in sorting through all of the different models available for purchase.

Why Reviews Are So Important
It can make the difference in what model you choose to buy once you have read through some consumer reviews. Online reviews allow you to compare prices and read reviews from other customers before you decide to buy your own inversion table. This information can help you find the table that would be best for you in your price range.

Reviews are also helpful in answering a number of questions before you select your model. For example, you may want to know which model will be the easiest for you to use. Does it come with accessories and instructions? Can it easily be stored away? Is the table designed for your own specific health needs? By taking the extra time up front, you can save yourself the hassle of returning a table that isnt a good match for you, or worse, by spending a good deal of money on something that you will never use.

Some reviews may also offer information that directs you to reputable manufacturers and sellers of inversion tables. This is extremely important to know so that you can be assured you are buying a quality product that has been tested for safety. Sometimes the most expensive version is not always the best, so be sure to educate yourself before taking the plunge and buying one.

Over the years there has been an immeasurable amount of medical studies done on the benefits and risks associated with inversion therapy. The findings of these studies can actually be found and read online. Most of the results are very favorable when addressing the success of relieving back pain and other health ailments by performing this type of exercise.

Inversion Therapy Study Findings
One of the more popular studies on inversion therapy addresses whether or not it can cause strokes or blood vessels to explode. This was reported as being true back in the 70s; however, in the early 80s a physician named Dr. Goldman published a study that disproved this theory. Dr. Goldman and his associates proved that there is the same risk of stroke when inverting as there is when exercising in a normal upright position.

Other studies have actually shown that inverted patients reduce their blood pressure when they are in an inverted position. It is true that people with existing high blood pressure should not perform this type of exercise. However, most patients experience such a sense of relaxation during inversion that their blood pressure actually drops. Some doctors recommend this type of exercise to treat high blood pressure. Of coufrse, you should always consult with your own physician first.

Still, even more studies have been shown to prove that inversion therapy works wonders for back pain of all sorts–from herniated discs to muscle spasms. A 1964 study done by Dr. Sheffield reports that out of 175 patients who could not work due to back pain, 155 patients returned to work after regularly performing inversion therapy of some sort. A 1985 study by Dr. Kane reports that inversion is effective in relieving lower back pain by separating the vertebrae of the spine during stretching exercises. There are countless reports praising the benefits of inversion therapy–too many to go into great detail here. You can search online and read through them at your own leisure to determine if this type of exercise would be beneficial for you.

Inversion boots are more commonly known by the name gravity boots. They are an accessory to inversion tables that offers comfort to the user by supporting the ankles and calves. To use inversion boots with an inversion table one must also purchase a rack or CV bar.

Most inversion boots have been created to work well with many different models of inversion tables. They can also be used with two types of bar as well–a double bar or a single bar. By using the boots with a double bar a person can do a number of inverted exercises as well as achieve a fully inverted stretch. By using inversion boots with a single bar, a person can do almost all of the exercises that can be done on a double bar, as well as also reach a fully inverted stretch.

Most times inversion boots are an added cost to the purchase of an inversion table. Still, more consumers purchase them than those who do not. This is because most people desire to have more support around their ankles when inverting, and inversion boots provide them with just that. Most brands are equipped with calf loops which not only support the ankles but the calves as well, making for a more relaxed and comfortable experience.

Who Should Use Inversion Boots?
Inversion boots are wonderful for people who have normal size ankles–not too narrow and not too wide. It is important to note that if you have bigger ankles you can have special size inversion boot made to fit you. Its also important to know that if you are uncertain about whether or not you will want to use inversion boots with your table, it is more cost effective to purchase them with your table. Later if you choose to buy them they will be more expensive. Discounts are usually given to consumers who buy them at the same time that they purchase a table.